Are you tired of looking at yourself in the mirror with pimples all over your face? If so, you are surely not alone. Countless other people in the world suffer from acne. And despite what many people would have you believe, acne chooses no age. Not only teens are affected, but adults as well. Thankfully, it’s a treatable skin condition. You just have to know what acne treatment works best for you and how to keep a healthy skin care regimen.
What Causes Acne?
First, it’s important to know what causes acne in the first place. The oil glands produce sebum to keep the skin and hair moisturized. But there are cases in which the oil glands become too active, causing excess sebum production. This leads to the pores getting clogged, which then causes acne.
How to Treat Acne
The good news is that there are many ways to treat acne. One of the easiest is to use a facial cleanser that contains salicylic acid. This chemical has been proven effective at unclogging blocked pores, getting rid of oil, dirt and other debris.
It’s also a good idea to start exfoliating regularly. This is something a lot of people tend to skip, but it can prove to be a huge difference maker. Exfoliating helps remove dead skin cells from the surface of the skin, allowing new ones to rise to the top and make your skin look younger and smoother.
What to Avoid
You should also know that some things you do to cleanse your face might actually be doing more harm than good. A prime example is washing your face more than twice daily. This is normally done by people with oily skin, thinking that washing several times helps keep oil away from their face. But this works counterproductively since the body tries to cope up by producing even more oil.
While you’re at it, you may also want to start making changes to your daily diet. Health experts still argue about the effects of one’s eating habits to the likelihood of developing acne. But to stay on the safe side, it’s recommended to avoid too many carbs, refined sugar, and unhealthy fats. You might be surprised that the right acne treatment is making healthier eating choices.
If you use the right skin care products, maintain a healthy regimen, and eat the right foods, you can boost your chances of beating acne and getting the youthful skin you’ve always wanted.